Mindfulness Practices Workshop
*Open Enrollment Now!!
Press pause on life’s daily rush and learn how to be fully present in the moment. In this workshop, you’ll explore simple, practical techniques, like guided breathing, mindful movement, and grounding exercises, that help reduce stress, improve focus, and foster emotional balance. Whether you’re new to mindfulness or looking to deepen your practice, you’ll leave with tools you can use anytime, anywhere to feel calmer, clearer, and more connected.
To live mindfully is to unlock another part of yourself that is already inside you. It means you can live fully and authentically. It means living in harmony with your mind, body and spirit. One practice many therapist teach their client’s is mindfulness. We often hear from people, “I can’t do it,” or “I’m not doing it right.” There are many misconceptions about practice that leaves people feeling defeated and without a great tool in their life. What people do not recognize is that they are mindful at times, but they don’t have the awareness. It can also be very uncomfortable for people which can steer people away.
What the group includes:
-Mindfulness for beginners tools
-Education on the science behind mindfulness
-Mindful eating & movement
-Cognitive mindfulness skills
-A new way of living
General Information
Located in Cornelius, NC
Tuesdays 12:00pm-1:00pm
$65.00 a session
*This workshop is not able to be billed by insurance
If you experience ADHD, hyper-vigilance, inattentiveness, anxiety or panic, depression, or low self-esteem, this workshop offers a chance to practice being uncomfortable in a safe, supportive space. The skills you’ll learn may help improve sleep, concentration, focus, confidence, and habits—while reducing anxiety and depressive symptoms.
Led by Julia Rose, LCMHC
Julia first completed this mindfulness program in graduate school and found it to be a life-changing experience. Inspired by its impact on her own well-being, she’s excited to share her unique approach so others can benefit from these powerful, practical tools.
Schedule: TBD inquire to learn more
Day 1 – Introduction:
Breath-work & body scan to ground yourself and connect with the present moment.
Day 2 – Out of Your Head, Into Your Body:
Mindful eating & mindful movement to fully engage your senses.
Day 3 – Kindness:
Cultivating non-judgment and self-compassion.
Day 4 – Distorted Thinking:
Recognizing and reframing negative thought patterns.
Day 5 – Wrapping Up:
Integrating mindfulness into your daily life for lasting balance
Mindfulness doesn’t have to be complicated, feeling calmer, clearer, and more connected is only a few simple tools away.
If you are interested in the group please fill out the form below and someone will be with you as soon as possible.
