Brother’s in Balance
An Anger-Management Workshop for Men
*Now Enrolling*
Anger itself isn’t the problem- it’s a signal, often pointing to something deeper: hurt, fear, stress, or a sense of injustice.
If you find yourself struggling with recurring anger or frustration, you’re not alone. Anger is a normal emotion, but when it starts to feel overwhelming, unpredictable, or begins to impact your relationships, it may be time for support.
This workshop offers a safe, judgment-free environment to uncover what’s beneath your anger, learn practical tools, and build healthier ways to respond. Through guided conversations, evidence-based strategies, and the support of a group of men with similar experiences, you’ll gain clarity, control, and confidence in managing strong emotions.
What the group includes:
-Explore the roots of your anger.
-Practical skills for emotional control.
-Guided discussions in a non-judgmental space.
-Strategies to improve communication.
-Community & Accountability.
-Personal growth beyond anger.
This group is designed for men who want to better understand their emotions, strengthen their relationships, and break free from patterns that no longer serve them. Through a blend of education, reflection, and real-life skills practice, you’ll learn how to navigate anger in healthier ways while building confidence in your ability to stay grounded under pressure. Whether your goal is to communicate more effectively, feel more in control, or simply show up as a calmer version of yourself, this group offers the tools and support to help you get there.
General Information
Located at the Cornelius Office
Men of all ages
Tuesday Evenings -Weekly @ 6pm
$75.00 a session
This workshop is not able to be billed by insurance.
Led by Kevin Donnelly, LCSW
Kevin brings over a decade of experience working with men and the complex emotions that often fuel their anger. Drawing from both clinical expertise and real-life insight, he offers a practical, nonjudgmental space to explore what’s hidden beneath the surface. His approach helps men identify the real issues driving their anger and develop clear, effective strategies to address them with calm and clarity.
If you are interested in the group please fill out the form below and someone will be with you as soon as possible.
