Therapy for Adults

““Healing doesn’t mean the damage never existed. It means the damage no longer controls our lives”
— Akshay Dubey

Life brings challenges at every stage, whether it’s navigating independence and new relationships, balancing career and family, coping with loss, or healing from past trauma. You don’t have to face these moments alone. Counseling offers a safe, welcoming space to pause, reflect, and work through the struggles that matter most to you.

Working alongside a therapist gives you the opportunity to set meaningful goals and take steps toward real, lasting growth. Together, you’ll set goals, learn coping strategies, challenge unhelpful thought patterns, build a stronger sense of self, and discover healthier ways to navigate life’s ups and downs. No matter where you are in life, guidance and care are available to help you move forward with clarity, resilience, and hope.

Individual adult therapy can provide support and guidance for:

  • Managing anger or stress

  • Reducing anxiety and panic

  • Building coping skills

  • Healing from depression

  • Improving emotional regulation

  • Working through grief and loss

  • Strengthening relationships

  • Men’s Issues & Women’s Issues

  • Boosting self-esteem and confidence

  • Navigating life transitions

  • Healing from trauma

  • …and more

Every person’s journey is unique, and therapy is tailored to meet your individual needs, values, and strengths. At the heart of the process is a supportive client-therapist relationship built on trust, respect, and empowerment. Each counselor brings their own style and expertise, ensuring you receive the support that feels right for you.

Types of therapies our therapists use with adults include:

  • Cognitive Behavioral Therapy (CBT)

  • Motivational Interviewing (MI)

  • Dialectical Behavioral Therapy (DBT)

  • Acceptance and Commitment Therapy (ACT)

  • Emotions Focused Therapy (EFT)

  • Solution Focused Brief Therapy (SFBT)

  • Internal Family Systems (IFS)

  • Eye Movement Desensitization and Reprocessing (EMDR)

  • Accelerated Resolution Therapy (ART)

  • …and more

You don’t have to do it alone! Our Adult Therapists can help…

Davidson Family Therapy Is Proud To Offer Individual Therapy in Davidson & Cornelius, NC!

Individual Adult Therapy is the most common type of therapy, and includes a variety of therapeutic interventions. For more information or to schedule an appointment click here.