Julia Rose LCMHC, NCC, BC-TMH, CAAP

Adults, Teens & Families
Certified Animal Assisted Therapist

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Contact Julia Today!

Jrose@DavidsonFamilyTherapy.com
704.912.4095

I believe therapy is not about “fixing” you—it’s about supporting you in discovering your authentic self by navigating challenging beliefs, and creating meaningful change.

My philosophy is simple: you are the expert in your own life. Not myself or any other therapist for that matter. Anything I offer you is based on science of human behavior and experience. I believe each person holds the key within them to overcome challenges, and it is my privilege to walk alongside individuals and families as they heal, grow, and move toward being the best versions of themselves.

In addition to individual therapy, I offer group workshops, parenting support, and family therapy. I also incorporate mindfulness practices into sessions and lead mindfulness-based and other skills workshops.

My specialties include working with adults navigating chronic panic, anxiety, depression, trauma, chronic medical issues/trauma, healthy boundaries/relationships, sleep issues, identity/self-esteem development—whether these struggles are current or part of the past. I understand how dark and isolating these experiences can feel, and my goal is to help clients move from crisis toward hope and healing. For those who have lived in a constant state of fear, panic, or people-pleasing, therapy provides a space to rediscover yourselves, create secure connections, and begin living in alignment with your values.

In my work with trauma, I use research-based approaches to explore what healthy relationships, secure attachment, and effective boundaries look like, while also teaching nervous system regulation strategies that can be integrated into daily life. Together, we work toward rebuilding a sense of safety, identity, and wholeness.

 My Approach

My therapeutic style is creative, collaborative, and integrative. I draw from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), experiential therapies, and mindfulness-based practices. I am also trained as a Trust-Based Relational Interventions (TBRI) Practitioner and frequently integrate Polyvagal Theory and Attachment Theory into my work.

I am trained in Accelerated Resolution Therapy (ART), and Eye Movement Desensitization and Reprocessing (EMDR) both trauma-focused, evidence-based therapy that use eye movements and image replacement techniques. ART is unique in that clients do not need to verbalize their trauma if they choose not to. Beyond trauma, ART can also be effective for OCD, anxiety, depression, and more.

I also specialize in experiential therapy, where clients process their challenges through deeper emotional experiences and hands-on approaches in addition to talk therapy. This includes Animal-Assisted Therapy (AAT) and EAGALA an equine-assisted psychotherapy, helping people heal through connection with animals and nature. I offer equine assisted psychotherapy on Mondays through Willow Equine in Mooresville, NC. I am also part of a non-profit through Soul to Sole where Military Families and Individuals receive free services. Not an animal person? Not a problem! I do not always have animals in my office, however there may be evidence.

Credentials & Training

  • Master’s in Counseling, University of North Carolina at Charlotte

  • Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina

  • National Certified Counselor (NCC)

  • Board Certified Tele-Mental Health Provider (BC-TMH)

  • Certified Animal Assisted Psychotherapist (CAAP)

  • Trust Based Relational Interventions (TBRI) Practitioner

  • Trained in CBT through the Beck Institute

  • Certified EAGALA therapist (equine-assisted psychotherapy)

  • Additional training in DBT, ACT, EMDR, and Natural Lifemanship

I see clients across North Carolina through both in-person and virtual therapy.

Relationships Heal Relationships
While I bring extensive training and experience, I believe the most important part of therapy is the relationship we build. I look forward to walking beside you on your journey toward healing, growth, and authentic living.

Meet Boone

Boone is one of my many “co-therapists.” He is a three year old Golden Retriever with a wounded story of his own. He is not a certified therapy dog or an ESA. He just shows up as himself and provides love and support to those who are interested and that is more than enough. He has a lot to teach you, love to give you and hair to shed.

Not into animals? Not a problem, because Boone has a special room to relax in while you work on being just as accepting and happy as him.